1. Verbalise them. It helps to first define what your boundaries look like, first to yourself then to others. If you understand what your boundaries are, you can then go ahead to explain them to others with ease. You can never explain what you don't know. Knowing your boundaries requires self-awareness. (We'll visit that some … Continue reading Effective Strategies for Setting and Maintaining Healthy Boundaries
Effective Strategies for Setting and Maintaining Healthy Boundaries
And That’s On Life, Periodt! 