Effective Strategies for Setting and Maintaining Healthy Boundaries

1. Verbalise them. It helps to first define what your boundaries look like, first to yourself then to others. If you understand what your boundaries are, you can then go ahead to explain them to others with ease. You can never explain what you don't know. Knowing your boundaries requires self-awareness. (We'll visit that some … Continue reading Effective Strategies for Setting and Maintaining Healthy Boundaries

True Love Makes Me Cry: A Personal Reflection on the Power of Love

True love makes me cry. It makes me cry tears of joy. Watching it unfold brings fuzzy warmth inside me. It makes my heart grow light wings that fly. Warmth plus clouds equals soaring high. True love is in the details like a colorful tapestry carefully woven together. It is in a gentle foot massage … Continue reading True Love Makes Me Cry: A Personal Reflection on the Power of Love